Panang curry meal kit
Packaged product Grains and Pasta Coles
Panang curry meal kit contains 194 kcal per 100 g.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 856 mg | 37% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.4 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.5 gbelow the median for grains and pasta (median 2.2 g)
- Sugars6.4 gin the top quarter of grains and pasta (median 1.8 g)
- Fat12 gin the top quarter of grains and pasta (median 2.6 g)
- Saturated fat6.9 gin the top quarter of grains and pasta (median 0.35 g)
- Sodium856 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645098166
- Quantity
- 700 g
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk (43%) [Coconut Extract, Water, Stabilizer (435)] Jasmine Rice (28%), Marinade Sauce (14.5%) [Soy Oil, Fish Sauce (Anchovy), Sugar Tamarind Paste, Dried Chilli, Shrimp Paste Shrimp), Yeast Extract, Coriander Seed], Panang Paste (14.5%) [Water, Garlic, Shallot, Dried Chilli, Salt, Lemong rass, Sugar, Peanut, Coriander Seed, Cumin, Galangal, Ginger Shrimp Paste (Shrimp), Kaffir Lime Peel, Pepper, Nutmeg, Food Acid (Malic Acid). ALLERGY ADVICE: CONTAINS CRUSTACEA,FISH, PEANUTS AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645098166. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.