Multigrano chía y lino
Packaged product Grains and Pasta Vegetalia
Multigrano chía y lino contains 193 kcal per 100 g. A serving, 125 g (125 g) provides about 241 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 6.7 g)
- Fiber5 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat4.6 gin the top quarter of grains and pasta (median 2.6 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.35 g)
- Sodium200 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegetalia
- Barcode
- 8422791010532
- Quantity
- 2x125g
- Label serving
- 125 g
- Category
- Rice dishes
- Packaging
- es:2-terrinas-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz integral* cocido (64%) [arroz integral, aqua), trigo sarraceno* cocido (21%)[trigo sarraceno, agua], quinoa roja* cocida (10%) [quinoa roja, agua], aceite de girasol*, semillas de chía* (Salvia hispánica) (1,6%) y semillas de lino* (1,4%), sal, emulgente: lecitina de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
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|---|---|---|---|---|
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| Long Grain White Rice HUNGRYROOT | 195 | 3.7 g | 38.2 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422791010532. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.