Panang curry meal kit
Packaged product Korn og pastaprodukter Coles
Panang curry meal kit contains 194 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 856 mg | 37 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,4 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Fiber1,5 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Sugars6,4 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Fat12 gin the top quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat6,9 gin the top quarter of korn og pastaprodukter (median 0,32 g)
- Sodium856 mgabove the median for korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut Milk (43%) [Coconut Extract, Water, Stabilizer (435)] Jasmine Rice (28%), Marinade Sauce (14.5%) [Soy Oil, Fish Sauce (Anchovy), Sugar Tamarind Paste, Dried Chilli, Shrimp Paste Shrimp), Yeast Extract, Coriander Seed], Panang Paste (14.5%) [Water, Garlic, Shallot, Dried Chilli, Salt, Lemong rass, Sugar, Peanut, Coriander Seed, Cumin, Galangal, Ginger Shrimp Paste (Shrimp), Kaffir Lime Peel, Pepper, Nutmeg, Food Acid (Malic Acid). ALLERGY ADVICE: CONTAINS CRUSTACEA,FISH, PEANUTS AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panang curry meal kit?
100 g of Panang curry meal kit has 194 kcal.
How much protein is in Panang curry meal kit?
Panang curry meal kit contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Panang curry meal kit?
Panang curry meal kit has 18,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panang curry meal kit?
Panang curry meal kit contains 12 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Panang curry meal kit?
100 g contains 856 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645098166. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.