Pan Molde Multi Grano
Packaged product Grains and Pasta Ceab
Pan Molde Multi Grano contains 351 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 271 kcal per 100 g across 156 products.
100 g provides 151% of the Daily Value for manganese, 39% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 7.6 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 124 mg | 30% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 397 mg | 8% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 9 µg | 16% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 9.1 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 5.1 g)
- Sugars7.6 gin the top quarter of grains and pasta (median 2.3 g)
- Fat4.8 gabove the median for grains and pasta (median 4.4 g)
- Saturated fat0.73 gabove the median for grains and pasta (median 0.6 g)
- Sodium26 mgin the lowest quarter of grains and pasta (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ceab
- Barcode
- 7771257530185
- Quantity
- 500 g
- Category
- Pains multicereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina Integral, harina de trigo fortificada (hierro, vitaminas), salvado de trigo, Azúcar morena, aceite vegetal de girasol, germen de trigo, leche en polvo, semillas (sésamo, linaza, girasol, avena); miel de abeja, emulsificante (E-322), gluten de trigo, sal yodada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilHoneySaltOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7771257530185. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.