How many calories are in Pan Integral?

100 g of Pan Integral has 278 kcal. Serving, 26.25 g (26.3 g): about 73 kcal.

Is Pan Integral high in protein?

Pan Integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.9 g in serving, 26.25 g (26.3 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Pan Integral?

Pan Integral has 48.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Integral?

Pan Integral contains 4.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Pan Integral?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Integral

Packaged product Meals and Dishes Tulipán

Pan Integral contains 278 kcal per 100 g. A serving, 26.25 g (26.3 g) provides about 73 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

11 gprotein

48.8 gcarbohydrates

4.2 gfat

73kcal in serving, 26.25 g (26.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	4.2 g	5%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Sodium L	438 mg	19%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	2.7 g	10%
Total sugars L	6.5 g
Added sugars L	0.19 g	0.4%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 9.2 g)
Fiber2.7 gin the lowest quarter of meals and dishes (median 7.1 g)
Sugars6.5 gin the top quarter of meals and dishes (median 2.5 g)
Fat4.2 gin the top quarter of meals and dishes (median 2.1 g)
Saturated fat2.3 gin the top quarter of meals and dishes (median 0.4 g)
Sodium438 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tulipán
Barcode: 7441029525557
Label serving: 26.25 g
Category: Wholemeal breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo integral [harina de trigo fortificada (niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9). salvado de trigo, germen de trigo], agua, harina de trigo fortificada [niacina (vitamina B3), hierro, tiamina (vitamina B1), riboflavina (vitamina B2), ácido fólico (vitamina B9). azúcar, grasa vegetal (contiene soya y leche), levadura, gluten de trigo, sal yodada, conservantes (propionato de calcio, ácido sórbico, sorbato de potasio), reguladores de acidez (ácido cítrico, ácido ascórbico), emulsificante (ésteres diacetiltartáricos y de idos grasos de glicerol), aceite vegetal. Contiene: gluten, soya, leche. Elaborado an uipos que procesan productos que contienen: huevo, nueces de árbol. IONAL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Oerdesem Zonne Rog Albert Heijn	278	9.8 g	42 g	6.5 g
Körner Soft Samdwich Ölz	278	9.6 g	40 g	7.8 g
wholemeal pan integral Gold Freshbake	279	11.1 g	48 g	3.2 g
Filone integrale con semi e noci Tre Mulini	279	10 g	38 g	8.6 g
Filone integrale con semi e noci Selex	279	10 g	38 g	8.6 g
Oliver's Sandwich XL Vitality Migros	277	10 g	36 g	9 g
Pagnotta ai cereali Alpenspitz	277	11 g	39 g	7.1 g
Bio Pagnol Dunkel Coop	277	11 g	49 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7441029525557. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.