Körner Soft Samdwich
Packaged product Meals and Dishes Ölz
Körner Soft Samdwich contains 278 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 278 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for meals and dishes (median 9.2 g)
- Fiber5.3 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat7.8 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium433 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ölz
- Barcode
- 9005300803956
- Label serving
- 1 portion (100 g)
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizennmehl_ 33,7%, _Weizenvollkornmehl_ 14,4%, Wasser, Weizensauerteig (_Weizenmehl_, Wasser) 7%, Sonnenblumenkerne 4,1%, _Haferflocken_ 3,9%, _Roggenmehl_ 3,1%, Hefe, Rapsöl, Leinsamen 2,0%, Kürbiskeme 2,0%, Speisesalz, _Roggenmalzpulver_, _Weizengluten_, _Sojamehl:, Säureregulator: Natriumdiacetat, Bohnenmehl, Mehlbehandlungsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oerdesem Zonne Rog Albert Heijn | 278 | 9.8 g | 42 g | 6.5 g |
| Pan Integral Tulipán | 278 | 11 g | 48.8 g | 4.2 g |
| wholemeal pan integral Gold Freshbake | 279 | 11.1 g | 48 g | 3.2 g |
| Filone integrale con semi e noci Tre Mulini | 279 | 10 g | 38 g | 8.6 g |
| Filone integrale con semi e noci Selex | 279 | 10 g | 38 g | 8.6 g |
| Oliver's Sandwich XL Vitality Migros | 277 | 10 g | 36 g | 9 g |
| Pagnotta ai cereali Alpenspitz | 277 | 11 g | 39 g | 7.1 g |
| Bio Pagnol Dunkel Coop | 277 | 11 g | 49 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9005300803956. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.