Oerdesem Zonne Rog
Packaged product Meals and Dishes Albert Heijn
Oerdesem Zonne Rog contains 278 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for meals and dishes (median 9.2 g)
- Fiber6.1 gbelow the median for meals and dishes (median 7.1 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.5 g)
- Fat6.5 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium372 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2266553003198
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% TARWEbloem, water, 15% volkoren TARWEmeel, 11% volkoren ROGGEmeel, zonne - bloempit, 8,2% TARWEzuurdesem, TARWEGLUTEN, 1,4% ROGGEbloem, lijnzaad, appelsapconcentraat, gejodeerd zout, bakkersgist, karwijzaad, 0,1% TARWE - moutmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Körner Soft Samdwich Ölz | 278 | 9.6 g | 40 g | 7.8 g |
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| wholemeal pan integral Gold Freshbake | 279 | 11.1 g | 48 g | 3.2 g |
| Filone integrale con semi e noci Tre Mulini | 279 | 10 g | 38 g | 8.6 g |
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| Oliver's Sandwich XL Vitality Migros | 277 | 10 g | 36 g | 9 g |
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| Bio Pagnol Dunkel Coop | 277 | 11 g | 49 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2266553003198. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.