pan di Semi
Packaged product Bread and Baked Goods Zaniboni
Pan di Semi contains 475 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.
100 g provides 93% of the Daily Value for Vitamin E, 70% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 13.9 mg | 93% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 76.3 mg | 18% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 41.7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for bread and baked goods (median 11 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat23.2 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.9 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 790 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zaniboni
- Barcode
- 8052462272527
- Quantity
- 45g
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, olio di girasole alto oleico, arachidi (3,6%), semi di girasole (3,6%), sale, lievito, semi di sesamo (1%) e crusca di frumento. Può contener tracce di lattosio, frutta guscio soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPeanutSaltYeast
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|---|---|---|---|---|
| Gressini gardesani 7 cereali Mago Merlini | 475 | 13.6 g | 48.8 g | 23.6 g |
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| I Bibanesi KAMUT bio I Bibanesi | 475 | 14 g | 60 g | 19 g |
| Gressins au sésame Bouton d'or | 475 | 16 g | 51 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052462272527. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.