Kamut

Packaged product Bread and Baked Goods I Bibanesi

Kamut contains 475 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kamut by I Bibanesi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
475kcal per 100 g
14 gprotein
60 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 19 g 24%
Saturated fat L 4.7 g 24%
Sodium L 760 mg 33%
Total carbohydrates L 60 g 22%
Dietary fiber L 4 g 14%
Total sugars L 3.4 g
Added sugars L 0 g 0%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 51%Fat: 37%475kcal / 100 g
  • Protein 12%
  • Carbohydrates 51%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 11 g)
  • Fiber4 gabove the median for bread and baked goods (median 3.9 g)
  • Sugars3.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat19 gin the top quarter of bread and baked goods (median 11 g)
  • Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sodium760 mgbelow the median for bread and baked goods (median 790 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
I Bibanesi
Barcode
8009086101405
Category
Breadsticks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*kamuy khorasan wheat flour (76.7%) - *extra virgin olive oil (10.5%) - *lard - *spelt malt - *barley malt sea salt - e *corn flakes sprinkled on the surface (0.8%) - yeast,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSaltYeast

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FoodCaloriesProteinCarbsFat
Gressini gardesani 7 cereali Mago Merlini 475 13.6 g 48.8 g 23.6 g
Mini Grissini HEMA 475 16.2 g 55.1 g 21.1 g
pan di Semi Zaniboni 475 10.2 g 54.8 g 23.2 g
I Bibanesi KAMUT bio I Bibanesi 475 14 g 60 g 19 g
Gressins au sésame Bouton d'or 475 16 g 51 g 22 g
Gressins au sésame Netto 475 16 g 51 g 22 g
Gressins aux céréales Le Vieux Bistrot 474 14.7 g 60 g 19 g
Гризини с пърнозърнесто брашно и сусам Tsatsakis 474 13.1 g 57.2 g 20.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8009086101405. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kamut?

100 g of Kamut has 475 kcal.

Is Kamut high in protein?

Kamut contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in Kamut?

Kamut has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kamut?

Kamut contains 19 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Kamut?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.