Palméra
Packaged product Sweets and Desserts Arua Barrena
Palméra contains 540 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 51% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 20 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0.016 µg | 0.6% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 87.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars20 gbelow the median for sweets and desserts (median 22 g)
- Fat31 gabove the median for sweets and desserts (median 29.7 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 16 g)
- Sodium368 mgabove the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.79 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 174 µg |
|---|
Other components (2)
| Water L | 19.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arua Barrena
- Barcode
- 8413760002177
- Quantity
- 225 g g
- Category
- Palmiers
- Packaging
- fr:barquette-plastique,fr:etiquettes-papier,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, margarine végétale [graisse végétale (palme, coco)huile végétal (tournesol),eau, émulsifiants (E-471, E-322), sel, correcteur d'acidité (E-330), conservateur (E-202), antioxydants (E-306, E-304i), arômes], sucre, eau, _gluten_ de _blé_, extrait de _malt_ en poudre, maltodéxtrines, protéines de _soja_, sel, miel, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltHoneyPalm oilCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmiers ArruaBarrena | 540 | 5.4 g | 59 g | 31 g |
| Palmiers Feuilletés Bio Bio sonne | 540 | 6.8 g | 62 g | 29 g |
| Palmeras hojaldre al cacao Dulces Besos y Olé | 540 | 5.1 g | 57.3 g | 32 g |
| Palmiers feuilletés & croustillants nappés chocolat au lait Sondey Lidl | 540 | 6.1 g | 58 g | 31 g |
| Palmera al cacao Laguimar | 540 | 4.5 g | 56.7 g | 32.1 g |
| Palmier nappé au chocolat au lait paquet de 110g U | 540 | 6.1 g | 59 g | 31 g |
| Palmiers Carrefour | 540 | 6.1 g | 58 g | 31 g |
| Palmiers nappe chocolat lait Marque Repère | 540 | 6.1 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413760002177. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.