Pains de Poisson St Jacques
Packaged product Meals and Dishes Rolmer
Pains de Poisson St Jacques contains 188 kcal per 100 g.
Roughly 52% of its calories come from fat, with 29% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 191 products.
100 g provides 115% of the Daily Value for Vitamin B12, 46% of the Daily Value for iodine and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 87.4 mg | 29% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 32.6 µg | 4% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 2.8 µg | 115% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 218 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 69.1 µg | 46% |
| Chloride L | 933 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 17%
- Fat 52%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 6.9 g)
- Fiber0.48 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat11 gin the top quarter of meals and dishes (median 7.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.1 g)
- Sodium428 mgabove the median for meals and dishes (median 348 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.043 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0.26 g |
Product details
- Brand
- Rolmer
- Barcode
- 3435020085787
- Quantity
- 0,250 kg
- Category
- Fresh meals
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Colin_ d'Alaska 45%, Noix de _Saint-Jacques_ 15%, _oeuf_, crème (_lait_) (stabilisant : carraghénanes), huile de colza, farine de _blé_, brunoise de légumes (_céleri_ rave, carotte, poireaux, _céleri_, oignon), vermouth, fibres de bambou, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamRapeseed (canola) oilWheat flourSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3435020085787. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.