Corn Tortillas
Packaged product Bread and Baked Goods La Cocina
Corn Tortillas contains 225 kcal per 100 g. A serving, 2 tortillas, 40 g (40 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- La Cocina
- Barcode
- 0057802102401
- Label serving
- 2 tortillas (40 g)
- Category
- Flatbreads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn masa, water, sorbic acid, calcium propionate, carboxymethyl cellulose, fumeric acid, enzymes, calcium hydroxide. ingrédients: maïs masa, eau, acide sorbique, propionate de calcium, carboxyméthylcellulose, l'acide fumarique, les enzymes, hydroxide de ciur 0 57802 16 la cc ste. anne, m
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas President's Choice | 225 | 3.3 g | 46.7 g | 2.5 g |
| pain complet Al Bacha | 224 | 8.5 g | 42.9 g | 1 g |
| Tortillas de maíz tacos CONSUM S. COOP. V. | 226 | 5.3 g | 43 g | 2.2 g |
| Libanees Brood Nadia & Merijn's Souq | 226 | 6 g | 49 g | 0.9 g |
| Лаваш Кулиничі | 227 | 7.2 g | 47.4 g | 0.9 g |
| Italian tomatoes & roasted garlic flatbread Gino D'Acampo | 228 | 7.3 g | 37 g | 5.1 g |
| Flatbread Palermo Villa Inc | 222 | 9.8 g | 21.6 g | 11.1 g |
| High Protein Wraps BFree | 221 | 26.2 g | 8.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057802102401. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.