Ost- & broccolipaj
Packaged product Meals and Dishes Chef Select
Ost- & broccolipaj contains 241 kcal per 100 g. A serving, 220 g (220 g) provides about 530 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
100 g provides 30% of the Daily Value for manganese, 24% of the Daily Value for Vitamin C and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 67.5 mg | 22% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 94 µg | 10% |
| Vitamin C L | 21.5 mg | 24% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 48.4 µg | 12% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 151 mg | 12% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of meals and dishes (median 4.9 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.5 g)
- Fat14 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat4.7 gin the top quarter of meals and dishes (median 0.88 g)
- Sodium308 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489770473
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_vetemjöl_ (innehåller _kornmalt_), broccoli 20%, _mjölk_, ost (_mjölk_, syrningskultur, ystenzym, salt) 16%, _ägg_, grädde 4.8%, smör 4.4%, modifierad stärkelse, rapsolja, salt, svartpeppar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggCreamButterRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489770473. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.