Oro 5 Cereali
Packaged product Sweets and Desserts Mondelēz
Oro 5 Cereali contains 425 kcal per 100 g. A serving, 5 g (5 g) provides about 21 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for magnesium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 19 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 10 g | 20% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 170 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium304 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| DHA (omega-3, 22:6 n-3) L | 0 g |
|---|
Product details
Ingredients
farina integrale di FRUMENTO 55%, cereali 22,2% (farina di FRUMENTO 15%, farina di riso 2,1%, farina di ORZO 2,1%, fiocchi di AVENA 2%, farina di SEGALE 1%), zucchero, olio di girasole 10%, zucchero di canna 3%, agenti lievitanti (carbonati di ammonio, carbonati di sodio, tartrati di potassio), GLUTINE di FRUMENTO, lattosio (da LATTE), LATTE intero in polvere, sale, emulsionante (lecitine di SOIA), aromi, amido di FRUMENTO, antiossidante (estratti di rosmarino).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltRiceOatsMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000090004140. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.