Granola kokos & quinoa
Packaged product Breakfast Cereals Garant
Granola kokos & quinoa contains 455 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars8 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat21 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium288 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Fullkorn havregryn_, riven kokos 11.5%, oligofruktos, cornflakes (majs, salt, _kornmaltsextrakt_), ris - och majskrisp (majs, ris, _mjöl_ (_vete_, _råg_, _korn_), kokospulver, salt), dadeljuicekoncentrat, solrosolja, _vetemjöl_, _veteflingor_, kokoschips 4%, puffad quinoa 2.9%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSunflower oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083472329. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.