Original Hummus with Lemon & Garlic
Packaged product Beans and Legumes Lisa's
Original Hummus with Lemon & Garlic contains 35 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 7 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 31% of the Daily Value for selenium, 21% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 96.7 mg | 2% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber0.9 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 2 g)
- Fat2.1 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat0.3 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium106 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
chickpeas (72%), water, sunflower oil (antioxidant (3070) tahinl (2%), lemon julce concentrate (1,5%), sea salt, garlic pepper, preservative (202), contains sesame, may contain traces of dairy, egg, peanuts, tree nuts and soy, gluten free, vegetarian,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilChickpeas
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|---|---|---|---|---|
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| Banana Yoghurt Danone | 60 | 15.4 g | 6.6 g | 0.5 g |
| Hummus dip Trader Joe’s | 60 | 2 g | 4 g | 4.5 g |
| Organic Sea Salt & Olive Oil Hummus Hope | 60 | 2 g | 5 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus with Lemon & Garlic?
100 g of Original Hummus with Lemon & Garlic has 35 kcal. Serving, 1 portion, 20 g (20 g): about 7 kcal.
How much protein is in Original Hummus with Lemon & Garlic?
Original Hummus with Lemon & Garlic contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.26 g in serving, 1 portion, 20 g (20 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Original Hummus with Lemon & Garlic?
Original Hummus with Lemon & Garlic has 2.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus with Lemon & Garlic?
Original Hummus with Lemon & Garlic contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Original Hummus with Lemon & Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), manganese (21% DV), copper (17% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hummus with Lemon & Garlic?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705001016. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.