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Hummus dip

Packaged product Beans and Legumes Trader Joe’s

Hummus dip contains 60 kcal per 100 g. A serving, 30.0 g (30 g) provides about 18 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hummus dip by Trader Joe’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
60kcal per 100 g
2 gprotein
4 gcarbohydrates
4.5 gfat
18kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.5 g 3%
Sodium not reported
Total carbohydrates L 4 g 1%
Dietary fiber L 2 g 7%
Total sugars not reported
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 25%Fat: 63%60kcal / 100 g
  • Protein 12%
  • Carbohydrates 25%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of beans and legumes (median 6.7 g)
  • Fiber2 gin the lowest quarter of beans and legumes (median 4.6 g)
  • Fat4.5 gin the lowest quarter of beans and legumes (median 18 g)
  • Saturated fat0.5 gin the lowest quarter of beans and legumes (median 2 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe’s
Barcode
9406070441223
Quantity
456 g
Label serving
30.0 g
Category
Hummus

Ingredients

Ingredients not reported.

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Banana Yoghurt Danone 60 15.4 g 6.6 g 0.5 g
Reduced Fat Hummus The Happy Pear 66 6.7 g 13.8 g 6.3 g
Organic Hummus Trader Joe’s 70 2 g 4 g 5 g
Carmelized Onion Hummus Boar’s Head 70 1 g 35.7 g 3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9406070441223. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hummus dip?

100 g of Hummus dip has 60 kcal. Serving, 30.0 g (30 g): about 18 kcal.

How much protein is in Hummus dip?

Hummus dip contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).

How many carbs are in Hummus dip?

Hummus dip has 4 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus dip?

Hummus dip contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.