Hummus
Packaged product Beans and Legumes Athenos
Hummus contains 60 kcal per 100 g. A serving, 28.0 g (28 g) provides about 17 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 34% of the Daily Value for copper, 27% of the Daily Value for selenium and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.7 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 129 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 15 µg | 27% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars0.34 gin the lowest quarter of beans and legumes (median 2 g)
- Fat4.5 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium659 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
chickpeas, water, tahini (sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilSunflower oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Yoghurt Danone | 60 | 15.4 g | 6.6 g | 0.5 g |
| Hummus dip Trader Joe’s | 60 | 2 g | 4 g | 4.5 g |
| Organic Sea Salt & Olive Oil Hummus Hope | 60 | 2 g | 5 g | 4 g |
| Hummus Yalla | 60 | 2 g | 4 g | 4.5 g |
| Reduced Fat Hummus The Happy Pear | 66 | 6.7 g | 13.8 g | 6.3 g |
| Sabra Classic Sabra | 70 | 2 g | 5 g | 6 g |
| Carmelized Onion Hummus Boar’s Head | 70 | 1 g | 35.7 g | 3 g |
| Dil Pickle Hummus Lantana | 70 | 2 g | 5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 60 kcal. Serving, 28.0 g (28 g): about 17 kcal.
How much protein is in Hummus?
Hummus contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.56 g in serving, 28.0 g (28 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), selenium (27% DV), Vitamin E (27% DV), manganese (23% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070277299179. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.