Hummus Naturel
Packaged product Beans and Legumes Spar
Hummus Naturel contains 240 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Fat17.1 gbelow the median for beans and legumes (median 21 g)
- Saturated fat1.7 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium476 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710442446893
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
63% kikkererwten, water, plantaardige olie (raap, zonnebloem), 9,1% sesampasta knoflook, zout, azijn, gebufferd azijnpoeder (conserveermiddel: voedingszuur: citroenzuur, conserveermiddel: kaliumsorbaat, citrusvezel, komijn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Authentique Grec Ifantis | 239 | 8.5 g | 11.8 g | 16.2 g |
| Hummus Tapas | 238 | 8 g | 5.4 g | 18 g |
| Houmous Naturalia | 238 | 7.1 g | 11 g | 17 g |
| Original Hummus Holy Moly | 238 | 6.1 g | 14 g | 17 g |
| Veganer Hummus Kaufland | 244 | 3.5 g | 6.9 g | 22 g |
| Classic Houmous The Galway Kitchen | 236 | 6.5 g | 14.5 g | 18.1 g |
| Hummus nature Père Olive | 246 | 6.2 g | 10 g | 20 g |
| Hummus natur deli dip | 246 | 7 g | 8.8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710442446893. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.