Hummus
Packaged product Beans and Legumes Tapas
Hummus contains 238 kcal per 100 g.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.6 g)
- Fat18 gbelow the median for beans and legumes (median 21 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2.4 g)
- Sodium440 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tapas
- Barcode
- 8590421064221
- Quantity
- 175 g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
chickpea spread, packed in a protective atmosphere ingredients: chickpeas 70%, vegetable oils (sunflower and rapeseed in different proportions), sesame paste 8.9%, drinking water, garlic, salt, dried spirituous fermented vinegar, acid: citric acid, spices (dried cumin, dried garlic, cayenne pepper, dried ginger, dried fennel, dried paprika, nutmeg, white pepper, cumin, cardamom), preservative: potassium sorbate, spirituous fermented vinegar, salt, citrus lacquer best before: see top of package, store and store at 0°c to 7°c, use immediately after opening, manufacturer: bouter group, koningsbeltweg 31, 1329 almere, netherlands, seller: albert česká republika, s,r,o,, radlická 520/117, 158 00 praha 5, ka republika customer info line: 420 800 402 402, www,albert,cz motnost: 75ge nutrition information per 100 g: energy value fats ,,,,,,,,,, of which saturated fatty acids carbohydrates, 988 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Naturalia | 238 | 7.1 g | 11 g | 17 g |
| Original Hummus Holy Moly | 238 | 6.1 g | 14 g | 17 g |
| Houmous Authentique Grec Ifantis | 239 | 8.5 g | 11.8 g | 16.2 g |
| Hummus Naturel Spar | 240 | 6.8 g | 11.9 g | 17.1 g |
| Classic Houmous The Galway Kitchen | 236 | 6.5 g | 14.5 g | 18.1 g |
| Traditional hummus Your Fresh Market | 233 | 6.7 g | 16.7 g | 16.7 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6.7 g | 16.7 g | 16.7 g |
| Classic Hummus Sabra | 233 | 6.7 g | 16.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 238 kcal.
How much protein is in Hummus?
Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).
How many carbs are in Hummus?
Hummus has 5.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Hummus?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421064221. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.