Hummus
Packaged product Beans and Legumes Coop
Hummus contains 234 kcal per 100 g.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 30% of the Daily Value for selenium, 28% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.9 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 85.7 mg | 7% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.2 gbelow the median for beans and legumes (median 5 g)
- Sugars1.1 gabove the median for beans and legumes (median 0.6 g)
- Fat20 gbelow the median for beans and legumes (median 21 g)
- Saturated fat1.8 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium433 mgabove the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7300156587633
- Quantity
- 200 g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikärtor 60%, vatten, rapsolja, _sesampasta_ 6%, salt, surhetsreglerande medel (E 330), vitlökspulver, konserveringsmedel (E 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional hummus Your Fresh Market | 233 | 6.7 g | 16.7 g | 16.7 g |
| Roasted Red Pepper Hummus Sabra | 233 | 6.7 g | 16.7 g | 16.7 g |
| Classic Hummus Sabra | 233 | 6.7 g | 16.7 g | 20 g |
| Hummus Original Sevan | 233 | 7.4 g | 15 g | 17.1 g |
| Hummus Original MarMina Santé | 233 | 6.6 g | 10 g | 16 g |
| Simply Classic Hummus Sabra | 233 | 6.7 g | 16.7 g | 20 g |
| Classic Houmous The Galway Kitchen | 236 | 6.5 g | 14.5 g | 18.1 g |
| Hummus nature M-Budget | 231 | 6.3 g | 8.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 234 kcal.
How much protein is in Hummus?
Hummus contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).
How many carbs are in Hummus?
Hummus has 14 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Vitamin E (28% DV), copper (25% DV), manganese (21% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156587633. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.