White Quinoa
Packaged product Nuts and Seeds WEIS QUALITY
White Quinoa contains 368 kcal per 100 g. A typical serving of 0.25 cup (47 g) provides about 173 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 14.9 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 4.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for nuts and seeds (median 14 g)
- Fiber6.4 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Fat6.4 gabove the median for nuts and seeds (median 5.8 g)
- Saturated fat0.43 gabove the median for nuts and seeds (median 0 g)
- Sodium4 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497132812
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
WHITE QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Roja RANCHO GONZALEZ | 368 | 14.1 g | 64.1 g | 5.9 g |
| Yellow Quinoa TONY'S | 368 | 14.1 g | 58.2 g | 5.9 g |
| Tapioca Pearl TASTY JOY | 367 | 3.3 g | 90 g | 0 g |
| Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed WHITE LILY | 367 | 10 g | 73.3 g | 0 g |
| Organic Whole Grain Amaranth BOB'S RED MILL | 365 | 15.4 g | 65.4 g | 6.7 g |
| Organic Royal Black Quinoa ALTER ECO | 372 | 14 g | 67.4 g | 5.8 g |
| Melissa's, Red Quinoa MELISSA'S | 372 | 14 g | 65.1 g | 5.8 g |
| Village Harvest, Premium Whole Grain Quinoa VILLAGE HARVEST | 372 | 14 g | 62.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 368 kcal. 0.25 cup (47 g): about 173 kcal.
Is White Quinoa high in protein?
White Quinoa contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in 0.25 cup (47 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).
How many carbs are in White Quinoa?
White Quinoa has 63.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars.
How much fat is in White Quinoa?
White Quinoa contains 6.4 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059480. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHITE QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.