How many calories are in Lemon Pistachio?

100 g of Lemon Pistachio has 536 kcal. Serving, 28 g (28 g): about 150 kcal.

Is Lemon Pistachio high in protein?

Lemon Pistachio contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Lemon Pistachio?

Lemon Pistachio has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Lemon Pistachio?

Lemon Pistachio contains 32.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Lemon Pistachio contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lemon Pistachio?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Pistachio

Packaged product Grains and Pasta Michele's

Lemon Pistachio contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

10.7 gprotein

53.6 gcarbohydrates

32.1 gfat

150kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32.1 g	41%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	7.1 g	25%
Total sugars L	21.4 g
Added sugars L	17.9 g	36%
Protein L	10.7 g	21%
Calcium L	71 mg	5%
Iron L	3.6 mg	20%
Potassium L	429 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 39%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 9.3 g)
Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
Sugars21.4 gabove the median for grains and pasta (median 13 g)
Fat32.1 gin the top quarter of grains and pasta (median 5 g)
Saturated fat7.1 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	536 kcal
Protein	10.7 g	10.7 g
Carbohydrates	50 g	53.6 g
Fat	28.6 g	32.1 g
Fiber	7.1 g	7.1 g
Sugars	17.9 g	21.4 g
Sodium	0 mg	0 mg

Product details

Brand: Michele's
Barcode: 0793573348692
Label serving: 28 g
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free oats, organic brown sugar, expeller-pressed non-gmo canola oil, organic unsweetened coconut, pistachios, organic sunflower seeds, organic lemon juice, almonds, pure vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2148543. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0793573348692. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.