Onion paratha
Packaged product Beverages Ashoka
Onion paratha contains 163 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 277 kcal per 100 g across 30 products.
100 g provides 29% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.78 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.043 µg | 0.2% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 80.2 mg | 6% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 31.2 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beverages (median 5.9 g)
- Fiber2.8 gbelow the median for beverages (median 3.2 g)
- Sugars3.1 gabove the median for beverages (median 2.5 g)
- Fat6.2 gin the lowest quarter of beverages (median 11.1 g)
- Saturated fat0.78 gin the lowest quarter of beverages (median 3.5 g)
- Sodium555 mgabove the median for beverages (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 121 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zwiebeln 51%, VOLLKORNmehl, Wasser, Sonnenblumenöl, Korianderblätter, Salz, grüner Chili, Margarine, Zucker, Backtriebmittel: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltSugar
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|---|---|---|---|---|
| Aloo paratha Shana | 203 | 5.2 g | 35.5 g | 3.5 g |
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| Crepe Blé Oignon Roti Paratha (5P. ) Spring Home | 213 | 4.2 g | 24 g | 11 g |
| Gobi Paratha Ashoka | 216 | 6.1 g | 31 g | 7.5 g |
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| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901552011617. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.