Ashoka nutrition facts
75 Ashoka products with label nutrition data. On average they contain 183 kcal, 3.1 g of sugars and 4.1 g of protein per 100 g. Most are in other foods, bread and baked goods and other-cooking-sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer (Tofu) | 129 | 6.5 g | 7.8 g | 7.8 g |
| Punjabi Choley | 81 | 2 g | 9 g | 4.3 g |
| Baked Pav Bhaji | 173 | 5.3 g | 29.3 g | 4 g |
| Bombay Biryani | 182 | 3.4 g | 31.6 g | 4.7 g |
| Butter Chicken Paste | 167 | 3.3 g | 10 g | 13.3 g |
| Cham Cham dessert | 200 | 6 g | 28 g | 7 g |
| Chana Pulao | 160 | 4 g | 26.4 g | 4.2 g |
| Chatpata Aloo Kathi Roll | 235 | 4 g | 28 g | 11.5 g |
| Coconut Shreds | 375 | 3.8 g | 15 g | 33.8 g |
| Coconut Shreds | 375 | 3.8 g | 15 g | 33.8 g |
| Garlic Chutney in Olive Oil | 150 | 3.3 g | 20 g | 5 g |
| Hot and Sour Kathi Roll | 195 | 4 g | 24.5 g | 9 g |
| Kashmiri Dum Aloo | 121 | 2.1 g | 13.6 g | 6.4 g |
| Matar Paneer Kathi Roll | 210 | 5.5 g | 23.5 g | 10 g |
| Mixed Vegetable Paratha | 195 | 4 g | 27 g | 7 g |
| Onion Paneer Paratha | 220 | 6 g | 28 g | 9 g |
| Peeled Ginger Garlic Paste | 100 | 0 g | 20 g | 0 g |
| Peeled Ginger Garlic Paste | 100 | 0 g | 20 g | 0 g |
| Peeled Ginger Paste | 0 | 0 g | 0 g | 0 g |
| Potato Paneer Schezwan Kathi Roll | 205 | 4.5 g | 24.5 g | 9.5 g |
| Sandwich Chutney | 83 | 3.3 g | 10 g | 3.3 g |
| Tikka Masala Simmer Sauce | 144 | 0.8 g | 15.2 g | 9.6 g |
| Aloo Paratha | 210 | 6 g | 31 g | 8 g |
| Ashoka Matar Paneer (tofu) | 121 | 4 g | 10 g | 5.7 g |
| Beetroot Tikki | 233 | 3.3 g | 28.3 g | 11.7 g |
| Bhindi Masala | 93 | 1.4 g | 7.9 g | 5.7 g |
| Gobi Paratha | 216 | 6.1 g | 31 g | 7.5 g |
| Manchurian Balls | 55 | 1 g | 6 g | 3 g |
| Masala Vegetable Burger Pattice | 213 | 4 g | 29.3 g | 8 g |
| Medium Hot Cocktail Potato Peas Samosa | 175 | 5 g | 30 g | 3.8 g |
| Mega Punjabi Samosa | 220 | 5 g | 33 g | 7 g |
| Method Malai Matar | 129 | 3.6 g | 8.6 g | 8.6 g |
| Okra (Cut) | 35 | 1 g | 6 g | 0 g |
| Palak Paneer | 136 | 3.6 g | 6.4 g | 10 g |
| Paneer Kulcha | 225 | 8.8 g | 25 g | 10 g |
| Punjabi Choley & Rice | 125 | 3 g | 19.7 g | 3.7 g |
| Shahi Rajma | 155 | 4.2 g | 12.7 g | 9.2 g |
| Talkative Dal | 107 | 3.6 g | 11.4 g | 5 g |
| Tandoori Naan | 324 | 8.1 g | 55 g | 6.8 g |
| Chatapata Aloo Kathi Roll | 235 | 4 g | 28 g | 11.5 g |
| Coriander Chutney | 67 | 3.3 g | 6.7 g | 0 g |
| Dal Makhani And Byriani | 144 | 3.9 g | 18.8 g | 5.9 g |
| Date & Tamarind Chutney | 100 | 0 g | 23 g | 0 g |
| Delhi Dal Makhani | 115 | 4.1 g | 9.8 g | 6.7 g |
| Garluc Naan | 447 | 11.8 g | 71.8 g | 11.8 g |
| Malabari paratha | 306 | 6.6 g | 45 g | 11 g |
| Paneer Pakora | 300 | 10 g | 12.5 g | 22.5 g |
| Vegetable kathi roll | 235 | 4 g | 28 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.