Malabar Parotta
Packaged product Beverages Nitya
Malabar Parotta contains 244 kcal per 100 g. A serving, 90 g (90 g) provides about 219 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 277 kcal per 100 g across 30 products.
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98.8 mg | 4% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68.2 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.8 mg | 17% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for beverages (median 5.9 g)
- Fiber6.7 gin the top quarter of beverages (median 3.2 g)
- Sugars2.4 gbelow the median for beverages (median 2.5 g)
- Fat7.4 gin the lowest quarter of beverages (median 11.1 g)
- Saturated fat2.4 gbelow the median for beverages (median 3.5 g)
- Sodium98.8 mgin the lowest quarter of beverages (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nitya
- Barcode
- 8906069491433
- Quantity
- 1kg (10 servings)
- Label serving
- 90 g
- Category
- Paratha
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, salt, refined vegetable oil, refined sunflower oil, baking powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltSunflower oil
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|---|---|---|---|---|
| Crispy plain paratha Shama | 250 | 4 g | 34 g | 10 g |
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| Aloo paratha Haldiram Snacks Pvt. Ltd | 230 | 5 g | 37 g | 7 g |
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
| Aloo Achari Paratha Haldiram's | 269 | 5.1 g | 35.7 g | 11.2 g |
| Potato Paratha (Spicy) Al Islami | 271 | 5.2 g | 41 g | 9.4 g |
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| Aloo Paratha Ashoka | 273 | 5.9 g | 44 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906069491433. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.