nut with me!
Packaged product Nuts and Seeds Gepa
Nut with me! contains 402 kcal per 100 g. A serving, 35 g (35 g) provides about 141 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars36 gabove the median for nuts and seeds (median 34.6 g)
- Fat16 gbelow the median for nuts and seeds (median 22.9 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium116 mgabove the median for nuts and seeds (median 58.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gepa
- Barcode
- 4013320102664
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosinen 21%, Sonnenblumenöl, Reissirup, Haselnüsse geröstet 17%, Haferflocken, Cashewkerne, Quinoa Crisp Reismehl, Quinoa, Zucker, Agavendicksaft, Honig, Himbeeren gefriergetrocknet 3%, Himbeerpulver gefriergetrocknet 2%, Limettengranulat gefriergetrocknet, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Plant Based Meal Bar - Mango Coconut Off the Farm | 404 | 9.6 g | 44.7 g | 22.3 g |
| Cashew delight nākd | 410 | 10 g | 46 g | 23.4 g |
| Bakewell Tart Raw Fruit & Nut Bar Alesto | 394 | 7.5 g | 50.3 g | 17 g |
| Fruit & Nut Bar, Dates + Cashew + Cinnamon Hester's Life | 389 | 10 g | 49 g | 15 g |
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
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| raw fruit & nut bars salted caramel nākd | 383 | 6.5 g | 56.6 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013320102664. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.