raw fruit & nut bars salted caramel
Packaged product Nuts and Seeds nākd
Raw fruit & nut bars salted caramel contains 383 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 134 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 433 kcal per 100 g across 34 products.
100 g provides 63% of the Daily Value for copper, 26% of the Daily Value for manganese and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 736 mg | 16% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 8 µg | 5% |
| Chloride L | 283 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars52 gin the top quarter of nuts and seeds (median 34.6 g)
- Fat11.5 gin the lowest quarter of nuts and seeds (median 22.9 g)
- Saturated fat2.2 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium180 mgin the top quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 48.4 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd
- Barcode
- 5060088707975
- Quantity
- 4 x 35 g
- Label serving
- 1 serving (35 g)
- Category
- Cashew nut bars
- Packaging
- en:card-box,en:mixed-plastic-film-wrapper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6.7 g | 57 g | 12 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
| Fruit & Nut Bar, Dates + Cashew + Cinnamon Hester's Life | 389 | 10 g | 49 g | 15 g |
| Cherry Bakewell Onli Natural | 376 | 7.2 g | 54 g | 13 g |
| Snack Bar - Lemon Coconut Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
| Bakewell Tart Raw Fruit & Nut Bar Alesto | 394 | 7.5 g | 50.3 g | 17 g |
| Laddubar Laddubar | 370 | 6.7 g | 66.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088707975. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.