Plant Based Meal Bar - Mango Coconut
Packaged product Nuts and Seeds Off the Farm
Plant Based Meal Bar - Mango Coconut contains 404 kcal per 100 g. A serving, 1 bar, 94 g (94 g) provides about 380 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (422 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 58.5 mg | 3% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 26.6 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.4 gabove the median for nuts and seeds (median 6.6 g)
- Sugars26.6 gbelow the median for nuts and seeds (median 35.8 g)
- Fat22.3 gbelow the median for nuts and seeds (median 22.3 g)
- Saturated fat8.5 gin the top quarter of nuts and seeds (median 4.1 g)
- Sodium58.5 mgbelow the median for nuts and seeds (median 58.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Off the Farm
- Barcode
- 0837654834039
- Quantity
- 94g
- Label serving
- 1 bar (94 g)
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Butter (Cashews), Dates, Mango, Coconut, Oats, Prebiotic made from Cassava Starch, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Lemon Juice Powder, Vanilla Extract, Sea Salt, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Meal Bar - Mango Coconut?
100 g of Plant Based Meal Bar - Mango Coconut has 404 kcal. Serving, 1 bar, 94 g (94 g): about 380 kcal.
How much protein is in Plant Based Meal Bar - Mango Coconut?
Plant Based Meal Bar - Mango Coconut contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bar, 94 g (94 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Plant Based Meal Bar - Mango Coconut?
Plant Based Meal Bar - Mango Coconut has 44.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant Based Meal Bar - Mango Coconut?
Plant Based Meal Bar - Mango Coconut contains 22.3 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Plant Based Meal Bar - Mango Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Meal Bar - Mango Coconut?
100 g contains 58.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837654834039. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.