Cashew Crush Raw Fruit & Nut Bar
Packaged product Nuts and Seeds Alesto
Cashew Crush Raw Fruit & Nut Bar contains 418 kcal per 100 g. A serving, 35 g (35 g) provides about 146 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (422 kcal per 100 g).
100 g provides 165% of the Daily Value for copper, 46% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 35.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 688 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.5 mg | 165% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.69 µg | 0.5% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.2 gabove the median for nuts and seeds (median 6.6 g)
- Sugars35.7 gbelow the median for nuts and seeds (median 35.8 g)
- Fat23.4 gabove the median for nuts and seeds (median 22.3 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 4.1 g)
- Sodium100 mgabove the median for nuts and seeds (median 58.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.6 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20114466
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% _Cashews_, 49% Pitted Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Dark Chocolate Mocha Almond KIND | 425 | 12.5 g | 40 g | 37.5 g |
| Mini bars with cashews good calories | 428 | 10 g | 50 g | 20 g |
| Plant Based Meal Bar - Mango Coconut Off the Farm | 404 | 9.6 g | 44.7 g | 22.3 g |
| Bakewell Tart Raw Fruit & Nut Bar Alesto | 394 | 7.5 g | 50.3 g | 17 g |
| Cashew Cookie Fruit & Nut Bar nakd | 444 | 10 g | 46 g | 23.4 g |
| Apple Cinnamon Meal Bar Off the Farm | 447 | 10.6 g | 55.3 g | 22.4 g |
| Maple Pecan Cashew Bounce | 448 | 23.1 g | 31 g | 24.4 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Crush Raw Fruit & Nut Bar?
100 g of Cashew Crush Raw Fruit & Nut Bar has 418 kcal. Serving, 35 g (35 g): about 146 kcal.
Is Cashew Crush Raw Fruit & Nut Bar high in protein?
Cashew Crush Raw Fruit & Nut Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 35 g (35 g). About 9% of its calories come from protein.
How many carbs are in Cashew Crush Raw Fruit & Nut Bar?
Cashew Crush Raw Fruit & Nut Bar has 53.4 g of total carbohydrates per 100 g, including 7.2 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Crush Raw Fruit & Nut Bar?
Cashew Crush Raw Fruit & Nut Bar contains 23.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cashew Crush Raw Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (165% DV), manganese (46% DV), magnesium (40% DV), zinc (27% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Crush Raw Fruit & Nut Bar?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20114466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.