How many calories are in Nut Fruit Mix?

100 g of Nut Fruit Mix has 450 kcal.

Is Nut Fruit Mix high in protein?

Nut Fruit Mix contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut Fruit Mix?

Nut Fruit Mix has 25.7 g of total carbohydrates per 100 g, including 5.2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Fruit Mix?

Nut Fruit Mix contains 38.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Nut Fruit Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (90% DV), Vitamin E (64% DV), manganese (49% DV), magnesium (27% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut Fruit Mix?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Fruit Mix

Packaged product Nuts and Seeds Trader Joe's

Nut Fruit Mix contains 450 kcal per 100 g.

Roughly 70% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 90% of the Daily Value for copper, 64% of the Daily Value for Vitamin E and 49% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

11.8 gprotein

25.7 gcarbohydrates

38.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	38.7 g	50%
Saturated fat L	5 g	25%
Cholesterol L	0.65 mg	0.2%
Sodium L	254 mg	11%
Total carbohydrates L	25.7 g	9%
Dietary fiber L	5.2 g	18%
Total sugars L	17 g
Added sugars L	9.5 g	19%
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.053 µg	0.3%
Vitamin E L	9.7 mg	64%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	33.2 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	58.3 mg	4%
Iron L	2.2 mg	12%
Magnesium L	113 mg	27%
Phosphorus L	261 mg	21%
Potassium L	430 mg	9%
Zinc L	1.9 mg	17%
Copper L	0.81 mg	90%
Manganese L	1.1 mg	49%
Selenium L	9.1 µg	17%
Iodine L	5.3 µg	4%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 21%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for nuts and seeds (median 10.5 g)
Fiber5.2 gbelow the median for nuts and seeds (median 5.8 g)
Sugars17 gabove the median for nuts and seeds (median 6.9 g)
Fat38.7 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
Sodium254 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.6 g
Polyunsaturated fat L	10.2 g

Sugars and starch (1)

Starch L	6.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	8.9 g

Carotenoids (1)

Beta-carotene L	11.1 µg

Other components (2)

Water L	37.8 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 4070757032438
Category: Nuts and Seeds

Ingredients

35 % de cacahuètes grillées, 30 % de sultanines, 15 % de canneberges séchées, sucre, huile de tournesol, 10 % de noix de cajou grillées, 10% d'amandes blanchies, huile de colza, huile de tournesol, farine de riz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Sunflower oil Almond Rapeseed (canola) oil Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Walnut date thin bar IMEI	450	5 g	60 g	22.5 g
Keto Done Clean Coconut Cocoa Hungry buddha	450	22.5 g	40 g	27.5 g
Vel fruit and nut bar Vel	450	10 g	52.5 g	22.5 g
Orange cranberry pumpkin seed with almonds Bar Kind	450	12.5 g	47.5 g	27.5 g
Cacaonibs & nuts Mymuesli	450	11.7 g	48.5 g	21 g
Coconut Mini Tart Baker House	450	5 g	58 g	22 g
Chia Seed Super duper	450	20 g	5 g	35 g
Delinut Shneider's	450	5.8 g	35 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757032438. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.