Nuggets de saumon
Packaged product Bread and Baked Goods L'assiette Bleue
Nuggets de saumon contains 298 kcal per 100 g.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
100 g provides 115% of the Daily Value for Vitamin B12, 37% of the Daily Value for Niacin (B3) and 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 37.6 mg | 13% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 15 g | 30% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 6 mg | 37% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 2.8 µg | 115% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.96 gbelow the median for bread and baked goods (median 1 g)
- Sugars2.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat16.9 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 1 g)
- Sodium300 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'assiette Bleue
- Barcode
- 3551610008490
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
saumon* (POISSON) 70,1%, chapelure* (farine de BLE* levure*, sel), huile de tournesol*, eau, farine de BLE*, flocon de pomme terre* (dont extrait de romarin*), fécule de pomme de terre*, sucre*, poud de tomate*, sel, oignon*. *Ingrédients issus de l'agriculture biologique. Traces possibles de crustacé, mollusque, lait, oeuf, soja. ** Malgré le soin apporté, la présence de quelques arêtes pourait être
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourPotatoSugarSaltOnion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610008490. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.