Bran Flakes Naturell
Packaged product Grains and Pasta ICA
Bran Flakes Naturell contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 100% of the Daily Value for Niacin (B3), 80% of the Daily Value for manganese and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9.9 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 75.6 mg | 18% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 274 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 11.2 g)
- Fiber15 gbelow the median for grains and pasta (median 15.7 g)
- Sugars9.9 gin the lowest quarter of grains and pasta (median 14 g)
- Fat2.7 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium180 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.093 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690076285
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extruded wheat flakes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsvete 77%, vetekli 13,5 %, socker, kornmaltextrakt, salt, vitaminer (niacin, vitamin B6, riboflavin, tiamin, folsyra, vitamin B12), järn. Kan innehålla spår av jordnötter, mjölk, soja, sesamfrö, mandel, hasselnötter, pekannötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690076285. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.