How many calories are in NESTUM Mel?

100 g of NESTUM Mel has 380 kcal. Serving, 30 g (30 g): about 114 kcal.

Is NESTUM Mel high in protein?

NESTUM Mel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.2 g).

How many carbs are in NESTUM Mel?

NESTUM Mel has 80 g of total carbohydrates per 100 g, including 5.4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in NESTUM Mel?

NESTUM Mel contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does NESTUM Mel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (102% DV), Niacin (B3) (96% DV), iron (83% DV), Vitamin A (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in NESTUM Mel?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

NESTUM Mel

Packaged product Grains and Pasta Nestlé

NESTUM Mel contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).

100 g provides 102% of the Daily Value for Pantothenic acid (B5), 96% of the Daily Value for Niacin (B3) and 83% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

10 gprotein

80 gcarbohydrates

1 gfat

114kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	8 mg	0.3%
Total carbohydrates L	80 g	29%
Dietary fiber L	5.4 g	19%
Total sugars L	28 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	117 µg	13%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	15.3 mg	96%
Pantothenic acid (B5) L	5.1 mg	102%
Choline L	0 mg	0%
Calcium L	135 mg	10%
Iron L	15 mg	83%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 87%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of grains and pasta (median 11.2 g)
Fiber5.4 gin the lowest quarter of grains and pasta (median 15.7 g)
Sugars28 gin the top quarter of grains and pasta (median 14 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.5 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium8 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Nestlé
Barcode: 5601001228100
Quantity: 300 g
Label serving: 30 g
Category: Extruded wheat flakes
Packaging: Plastic,Cardboard,bag,Box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de _trigo_ e _trigo_ hidrolisado (76,1%), sacarose, mel (6%), inulina, regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Bran Flakes Naturell ICA	380	13 g	68 g	2.7 g
NESTUM zero Mel Nestlé	384	9.5 g	80 g	1.4 g
branflakes salling	376	12.7 g	66.4 g	2.6 g
Copos de salvado de trigo Eliges	385	9.4 g	82 g	1.5 g
Flocos Chocolate Continente	387	9.2 g	81 g	1.9 g
Multi Cereali Cerealitalia	373	9.7 g	76.8 g	1.9 g
Fibra original CARREFOUR FRANCE	372	11 g	71 g	2.2 g
Nestum Mel Nestum	390	9 g	80 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601001228100. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.