Multi seeded rolls
Packaged product Bread and Baked Goods Promise Gluten Free Bakery
Multi seeded rolls contains 197 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for bread and baked goods (median 4.5 g)
- Fiber6 gbelow the median for bread and baked goods (median 6.5 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.61 g)
- Sodium416 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Promise Gluten Free Bakery
- Barcode
- 5391526415788
- Quantity
- 4
- Label serving
- 50 g
- Category
- Gluten-free breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flour, Tapioca Starch, Seeds (8%) (Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa, Sunflower Seed), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Xanthan Gum; Yeast, Maize Starch, Psyllium Husk Powder, Wholegrain Maize Flour, Potato Starch, Egg White Powder, Black Treacle, Rice Starch, Prune Purée, Sugar Beet Fibre, Spirit Vinegar, Rapeseed Oil, Preservatives: Sodium Propionate, Sorbic Acid; iodised Salt (Salt, Potassium iodate), Rice Bran, Acidity Regulator: Sodium Carbonate; Folic Acid and Thiamin, Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumkinickle Gluten-Free Bread Simple Kneads | 196 | 6.5 g | 34.8 g | 4.3 g |
| part baked fibre loaf Juvela | 205 | 3.4 g | 42.1 g | 2.6 g |
| 4 White Rolls Tesco | 206 | 4.6 g | 33 g | 4.1 g |
| Gluten free bread Aldi | 206 | 5.7 g | 33.6 g | 3.6 g |
| Sweet Potato Wraps BFree | 186 | 5.7 g | 33.3 g | 1.7 g |
| White Sliced Bread Sainsbury's Free From | 213 | 2.1 g | 34.4 g | 4.9 g |
| Gluten free bread Biona | 217 | 7 g | 35 g | 4 g |
| Seeded Bread Carbonaut | 176 | 2.9 g | 44.1 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi seeded rolls?
100 g of Multi seeded rolls has 197 kcal. Serving, 50 g (50 g): about 99 kcal.
How much protein is in Multi seeded rolls?
Multi seeded rolls contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.8 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.5 g).
How many carbs are in Multi seeded rolls?
Multi seeded rolls has 34.4 g of total carbohydrates per 100 g, including 6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi seeded rolls?
Multi seeded rolls contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Multi seeded rolls?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526415788. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.