White Sliced Bread
Packaged product Bread and Baked Goods Sainsbury's Free From
White Sliced Bread contains 213 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 0.5 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 4.5 g)
- Fiber11.3 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat4.9 gbelow the median for bread and baked goods (median 5.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.61 g)
- Sodium388 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's Free From
- Barcode
- 00494151
- Quantity
- 535g
- Category
- Gluten-free breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free bread Biona | 217 | 7 g | 35 g | 4 g |
| Sauerteigbrot Surdegsbröd mit Preiselbeeren med Lingon Schär | 219 | 4.1 g | 38 g | 3.7 g |
| Gluten free bread Aldi | 206 | 5.7 g | 33.6 g | 3.6 g |
| 4 White Rolls Tesco | 206 | 4.6 g | 33 g | 4.1 g |
| Soft White Gluten Free Bread Goodman Fielder | 221 | 2.6 g | 49.6 g | 3.5 g |
| part baked fibre loaf Juvela | 205 | 3.4 g | 42.1 g | 2.6 g |
| Xtreme wellness gluten free Ole Mexican | 222 | 5.6 g | 37 g | 5.6 g |
| Gluten free sourdough loaf Marks & Spencer | 223 | 4.7 g | 36.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sliced Bread?
100 g of White Sliced Bread has 213 kcal.
How much protein is in White Sliced Bread?
White Sliced Bread contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.5 g).
How many carbs are in White Sliced Bread?
White Sliced Bread has 34.4 g of total carbohydrates per 100 g, including 11.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sliced Bread?
White Sliced Bread contains 4.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White Sliced Bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00494151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.