How many calories are in Sweet Potato Wraps?

100 g of Sweet Potato Wraps has 186 kcal.

How much protein is in Sweet Potato Wraps?

Sweet Potato Wraps contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.3 g).

How many carbs are in Sweet Potato Wraps?

Sweet Potato Wraps has 33.3 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Potato Wraps?

Sweet Potato Wraps contains 1.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Sweet Potato Wraps?

100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Potato Wraps

Packaged product Bread and Baked Goods BFree

Sweet Potato Wraps contains 186 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 262 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

5.7 gprotein

33.3 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.71 g	4%
Sodium L	481 mg	21%
Total carbohydrates L	33.3 g	12%
Dietary fiber	not reported
Total sugars L	9 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the top quarter of bread and baked goods (median 4.3 g)
Sugars9 gin the top quarter of bread and baked goods (median 2.5 g)
Fat1.7 gin the lowest quarter of bread and baked goods (median 5.7 g)
Saturated fat0.71 gabove the median for bread and baked goods (median 0.7 g)
Sodium481 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: BFree
Barcode: 5391521690470
Quantity: 210 g
Category: Gluten-free breads
Packaging: en:ldpe-bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, sweet potato flour (21%), mixed wholegrain flours (16%) (sorghum flour, brown rice flour, millet flour, buckwheat flour, teff flour, quinoa flour, amaranth flour), potato starch, thickening agents (cellulose, xanthan gum, guar gum, sodium carboxymethyl cellulose), corn starch, tapioca starch, pea protein, inulin, sourdough (fermented corn starch), cultured dextrose, salt, acidifiers (citric acid, malic acid, tartaric acid, glucono delta lactone), canola oil, psyllium husk, carrot powder, yeast, tomato powder, preservative (sorbic acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Yeast Tomato Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391521690470. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.