4 White Rolls
Packaged product Bread and Baked Goods Tesco
4 White Rolls contains 206 kcal per 100 g. A serving, 75 g (75 g) provides about 155 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
100 g provides 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 66.2 mg | 1% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for bread and baked goods (median 4.5 g)
- Fiber9.1 gabove the median for bread and baked goods (median 6.5 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Fat4.1 gbelow the median for bread and baked goods (median 5.6 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.61 g)
- Sodium430 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.71 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008545762
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Gluten-free breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried _Egg_ White, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free bread Aldi | 206 | 5.7 g | 33.6 g | 3.6 g |
| part baked fibre loaf Juvela | 205 | 3.4 g | 42.1 g | 2.6 g |
| White Sliced Bread Sainsbury's Free From | 213 | 2.1 g | 34.4 g | 4.9 g |
| Multi seeded rolls Promise Gluten Free Bakery | 197 | 5.6 g | 34.4 g | 1.4 g |
| Pumkinickle Gluten-Free Bread Simple Kneads | 196 | 6.5 g | 34.8 g | 4.3 g |
| Gluten free bread Biona | 217 | 7 g | 35 g | 4 g |
| Sauerteigbrot Surdegsbröd mit Preiselbeeren med Lingon Schär | 219 | 4.1 g | 38 g | 3.7 g |
| Soft White Gluten Free Bread Goodman Fielder | 221 | 2.6 g | 49.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 White Rolls?
100 g of 4 White Rolls has 206 kcal. Serving, 75 g (75 g): about 155 kcal.
How much protein is in 4 White Rolls?
4 White Rolls contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3.5 g in serving, 75 g (75 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.5 g).
How many carbs are in 4 White Rolls?
4 White Rolls has 33 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 White Rolls?
4 White Rolls contains 4.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does 4 White Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 White Rolls?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008545762. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.