Choco Wheaties
Packaged product Grains and Pasta Asda
Choco Wheaties contains 370 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 111 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 21.3 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.1 g)
- Fiber8 gabove the median for grains and pasta (median 7.1 g)
- Sugars21.3 gbelow the median for grains and pasta (median 23.5 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.8 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.38 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089776278
- Label serving
- 1 portion (30 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Fat-Reduced Cocoa Powder (2%), Cocoa Powder (1%), Salt, Flavouring, Iron, Niacin (B3), Vitamin B12, Pantothenic Acid (B5), Vitamin D2, Thiamin (B1), Folic Acid (B9), Vitamin B6, Riboflavin (B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Cereales Flynn Paff sabor a tutti frutti Flynn Paff | 370 | 6.5 g | 77 g | 3.8 g |
| Wheaties Choco Harvest Morn | 370 | 9.8 g | 75.3 g | 1.8 g |
| Shreddies The Frosted One Family Pack Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Choco Hoops Asda | 370 | 9.2 g | 75 g | 2 g |
| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Multi-Grain Hoops Aldi | 370 | 10.7 g | 68.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wheaties?
100 g of Choco Wheaties has 370 kcal. Serving, 1 portion, 30 g (30 g): about 111 kcal.
How much protein is in Choco Wheaties?
Choco Wheaties contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Choco Wheaties?
Choco Wheaties has 76.7 g of total carbohydrates per 100 g, including 8 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wheaties?
Choco Wheaties contains 1.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089776278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.