Wheaties Choco
Packaged product Grains and Pasta Harvest Morn
Wheaties Choco contains 370 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 148 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 90% of the Daily Value for Riboflavin (B2), 77% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 20.8 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 9.8 g | 20% |
| Thiamin (B1) L | 0.93 mg | 77% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Vitamin B6 L | 1.2 mg | 69% |
| Iron L | 11.8 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars20.8 gbelow the median for grains and pasta (median 23 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061462050930
- Quantity
- 500g
- Label serving
- 1 portion (40 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Cocoa Powder, Salt, Flavouring, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
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| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Rugfras 375 g Orkla Foods Norge AS | 370 | 11 g | 66 g | 3.3 g |
| Ciambelline cereali alla frutta Coop | 370 | 5.9 g | 80 g | 1.4 g |
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| Kaakaomuro Kotimaista | 370 | 12 g | 68 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462050930. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.