Muesli
Packaged product Breakfast Cereals JUMBO
Muesli contains 366 kcal per 100 g. A serving, 30 gram (30 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 19.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for breakfast cereals (median 9.8 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.8 g)
- Sugars19.7 gabove the median for breakfast cereals (median 17 g)
- Fat8.1 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium26.7 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452810710
- Quantity
- 1000 gram
- Label serving
- 30 gram
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren HAVERvlokken 25%, volkoren GERSTvlokken 15,5%, sultanarozijnen (rozijnen 10,9%, plantaardige oliën [zonnebloem, katoenzaad]), volkoren TARWEvlokken 10,5%, lijnzaad 6%, gedroogde dadelstukjes (dadel 5,2%, rijstebloem), gedroogde peerstukjes (peer 4,6%, rijstebloem), gedroogde perzikstukjes (perzik 4,6%, rijste - bloem), flamerozijnen (rozijnen 4,5%, zonnebloemolie), pompoenpit 4%, gemoute getoaste tarwevlokken (TARWE - vlokken, GERSTemout, emulgator: lecithine), zonnebloem - pit 2%, cornflakes (maïsbloem, zout), gedroogde kokos 0,5%. Als je ergens niet tegen kan Allergenen: tarwe, gerst en haver (gluten). Kan bevatten: rogge (gluten), spelt (tarwegluten), soja, melk, amandel, hazelnoot, cashewnoot, pecannoot en paranoot. Let even goed op!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bio MONOPRIX BIO ! | 366 | 9.9 g | 62 g | 6.5 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
| Muesli fruits rouges Grillon d'Or | 366 | 8.2 g | 69.5 g | 3.9 g |
| Muesli rode biet & appel Zonnatura | 366 | 12 g | 59 g | 6.6 g |
| 3KG Muesli Du Montagnard Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard raisins noisettes abricots Celnat | 366 | 9.5 g | 64.2 g | 6 g |
| Muesli Montagnard Celnat | 366 | 9.5 g | 64 g | 6 g |
| Muesli Energie Ofal | 366 | 10.3 g | 63.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452810710. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.