Morrisons the best chunky cod fillets
Packaged product Bread and Baked Goods Morrisons
Morrisons the best chunky cod fillets contains 161 kcal per 100 g.
Roughly 38% of its calories come from protein, with 33% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
100 g provides 137% of the Daily Value for selenium, 42% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 75.3 µg | 137% |
| Iodine L | 62.7 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 30%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat5.8 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium284 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525187631
- Quantity
- 350 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (fish) (68%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Water, Wheat gluten, Wheat starch, Salt, Dried Wheatgerm Sourdough (wheatgerm, wheat flour), Yeast, Rice flour, Raising agents (diphosphates, sodium carbonates, ammonium carbonates), Onion powder, Garlic powder, Paprika, Yeast extract, Black pepper extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastRiceOnionGarlic
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|---|---|---|---|---|
| Fingers de poisson panés La marinière | 161 | 12 g | 8.2 g | 9 g |
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| Seasoned Breaded Cod - Gluten free M&M Food Market | 160 | 10 g | 18 g | 5 g |
| Lemon & Herb Basa Fillets in a Tempura Batter Gastro | 160 | 14.9 g | 10 g | 6.5 g |
| File De Cod De Alaska Pane Edenia | 163 | 11 g | 17 g | 5.2 g |
| Pazifischer Polardorsch Serbische Art Iglo | 163 | 14 g | 10 g | 7.2 g |
| Varitas de merluza empanadas eliges | 163 | 11 g | 21 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525187631. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.