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File De Cod De Alaska Pane

Packaged product Bread and Baked Goods Edenia

File De Cod De Alaska Pane contains 163 kcal per 100 g. A serving, 1 suta, 100 g (100 g) provides about 163 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

File De Cod De Alaska Pane by Edenia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
163kcal per 100 g
11 gprotein
17 gcarbohydrates
5.2 gfat
163kcal in serving, 1 suta, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 163 kcal
Total fat L 5.2 g 7%
Saturated fat L 0.6 g 3%
Sodium L 400 mg 17%
Total carbohydrates L 17 g 6%
Dietary fiber L 0.9 g 3%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 43%Fat: 29%163kcal / 100 g
  • Protein 28%
  • Carbohydrates 43%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
  • Fiber0.9 gbelow the median for bread and baked goods (median 1 g)
  • Sugars1.6 gabove the median for bread and baked goods (median 1 g)
  • Fat5.2 gin the lowest quarter of bread and baked goods (median 9 g)
  • Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1 g)
  • Sodium400 mgin the top quarter of bread and baked goods (median 345 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Edenia
Barcode
5948710016766
Label serving
1 suta (100 g)
Category
Breaded fish
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

File de COD ALASKA POLLOCK (Theragra chalcogramma) (56%), făină de GRÂU, ulei de rapiță, apă, amidon din GRÂU, sare, făină de porumb, gluten de GRÂU, drojdie, dextroză, agenți de creștere: difosfat de sodiu, bicarbonat de sodiu. Poate conține urme de susan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast

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FoodCaloriesProteinCarbsFat
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Croquetas de bacalao El Corte Inglés 163 5.6 g 16 g 8.5 g
Filetes de merluza al huevo Auchan 163 12 g 13 g 7.1 g
Pangasius "Petit" Bofrost 164 15.2 g 9.9 g 6.9 g
Cotoletta Merluzzo Nordico Frosta 165 15 g 13.1 g 5.7 g
Filetes de Pescada com Ovo Continente 165 12 g 12.2 g 7.3 g
Cod fillets Lighthouse bay 161 14.4 g 10.4 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5948710016766. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.

Last updated: . Source description: "FILE DE COD DE ALASKA PANE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in File De Cod De Alaska Pane?

100 g of File De Cod De Alaska Pane has 163 kcal. Serving, 1 suta, 100 g (100 g): about 163 kcal.

Is File De Cod De Alaska Pane high in protein?

File De Cod De Alaska Pane contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 suta, 100 g (100 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).

How many carbs are in File De Cod De Alaska Pane?

File De Cod De Alaska Pane has 17 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in File De Cod De Alaska Pane?

File De Cod De Alaska Pane contains 5.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in File De Cod De Alaska Pane?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.