Milled Flax Seeds
Packaged product Nuts and Seeds WEGMANS
Milled Flax Seeds contains 583 kcal per 100 g. A typical serving of 2 Tbsp (12 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
100 g provides 46% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 258 mg | 20% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 817 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 14 g)
- Fiber25 gabove the median for nuts and seeds (median 8.9 g)
- Fat41.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 29.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789043782
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC COLD MILLED FLAX SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Milled Flax Seeds WEGMANS | 583 | 16.7 g | 25 g | 41.7 g |
| Raw Hulled Hemp Seed Hearts BOB'S RED MILL | 571 | 35.7 g | 10.7 g | 42.9 g |
| Roasted Organic Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
| Roasted Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
| Organic, Raw Shelled Hemp Seeds SHOPRITE | 567 | 30 g | 10 g | 50 g |
| Organic Hemp Hearts NEW LEAF BLOOM | 567 | 30 g | 10 g | 50 g |
| Whole Brown Flax Seeds, Whole Brown HARRIS TEETER | 567 | 20 g | 33.3 g | 40 g |
| Milled Brown Flax Seeds HARRIS TEETER | 567 | 20 g | 33.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429447. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "MILLED FLAX SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.