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Milled Brown Flax Seeds

Packaged product Nuts and Seeds HARRIS TEETER

Milled Brown Flax Seeds contains 567 kcal per 100 g. A typical serving of 4 Tbsp (30 g) provides about 170 kcal.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 37% of the Daily Value for iron, 17% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
20 gprotein
33.3 gcarbohydrates
40 gfat
170kcal in 4 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 40 g 51%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 67 mg 3%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 23.3 g 83%
Total sugars L 3.3 g
Protein L 20 g 40%
Calcium L 223 mg17%
Iron L 6.7 mg37%
Potassium L 780 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 23%Fat: 63%567kcal / 100 g
  • Protein 14%
  • Carbohydrates 23%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Calcium17%Potassium17%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 14 g)
  • Fiber23.3 gabove the median for nuts and seeds (median 8.9 g)
  • Sugars3.3 gin the top quarter of nuts and seeds (median 0 g)
  • Fat40 gin the top quarter of nuts and seeds (median 5.8 g)
  • Saturated fat3.3 gin the top quarter of nuts and seeds (median 0 g)
  • Sodium67 mgin the top quarter of nuts and seeds (median 0 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L26.7 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HARRIS TEETER
Barcode
07203672498
Label serving
4 Tbsp
Category
Other Grains & Seeds

Ingredients

ORGANIC MILLED BROWN FLAX SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hemp Hearts FIELD THEORY 567 33.3 g 10 g 50 g
Milled Golden Flax Seeds HARRIS TEETER 567 20 g 33.3 g 40 g
Whole Golden Flax Seeds HARRIS TEETER 567 20 g 33.3 g 40 g
Whole Brown Flax Seeds, Whole Brown HARRIS TEETER 567 20 g 33.3 g 40 g
Organic Hemp Hearts NEW LEAF BLOOM 567 30 g 10 g 50 g
Organic, Raw Shelled Hemp Seeds SHOPRITE 567 30 g 10 g 50 g
Roasted Hemp Seeds, Roasted FIELD THEORY 567 26.7 g 30 g 36.7 g
Roasted Organic Hemp Seeds, Roasted FIELD THEORY 567 26.7 g 30 g 36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2124324. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "MILLED BROWN FLAX SEEDS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milled Brown Flax Seeds?

100 g of Milled Brown Flax Seeds has 567 kcal. 4 Tbsp (30 g): about 170 kcal.

Is Milled Brown Flax Seeds high in protein?

Milled Brown Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 4 Tbsp (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).

How many carbs are in Milled Brown Flax Seeds?

Milled Brown Flax Seeds has 33.3 g of total carbohydrates per 100 g, including 23.3 g of fiber and 3.3 g of sugars.

How much fat is in Milled Brown Flax Seeds?

Milled Brown Flax Seeds contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Milled Brown Flax Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), calcium (17% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milled Brown Flax Seeds?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.