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Raw Hulled Hemp Seed Hearts

Packaged product Nuts and Seeds BOB'S RED MILL

Raw Hulled Hemp Seed Hearts contains 571 kcal per 100 g. A typical serving of 3 Tbsp (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 153% of the Daily Value for magnesium, 97% of the Daily Value for zinc and 89% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
35.7 gprotein
10.7 gcarbohydrates
42.9 gfat
160kcal in 3 Tbsp (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 35.7 g 71%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 16.1 mg89%
Magnesium L 643 mg153%
Zinc L 10.7 mg97%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 7%Fat: 68%571kcal / 100 g
  • Protein 25%
  • Carbohydrates 7%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium153%Zinc97%Iron89%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein35.7 gin the top quarter of nuts and seeds (median 14 g)
  • Fiber10.7 gabove the median for nuts and seeds (median 8.9 g)
  • Sugars3.6 gin the top quarter of nuts and seeds (median 0 g)
  • Fat42.9 gin the top quarter of nuts and seeds (median 5.8 g)
  • Saturated fat3.6 gin the top quarter of nuts and seeds (median 0 g)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L32.1 g

Product details

Brand
BOB'S RED MILL
Barcode
0039978005960
Label serving
3 Tbsp
Category
Other Grains & Seeds

Ingredients

HULLED HEMP SEED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Organic, Raw Shelled Hemp Seeds SHOPRITE 567 30 g 10 g 50 g
Organic Hemp Hearts NEW LEAF BLOOM 567 30 g 10 g 50 g
Whole Brown Flax Seeds, Whole Brown HARRIS TEETER 567 20 g 33.3 g 40 g
Milled Brown Flax Seeds HARRIS TEETER 567 20 g 33.3 g 40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2671782. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.

Last updated: . Source description: "RAW HULLED HEMP SEED HEARTS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw Hulled Hemp Seed Hearts?

100 g of Raw Hulled Hemp Seed Hearts has 571 kcal. 3 Tbsp (28 g): about 160 kcal.

Is Raw Hulled Hemp Seed Hearts high in protein?

Raw Hulled Hemp Seed Hearts contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in 3 Tbsp (28 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).

How many carbs are in Raw Hulled Hemp Seed Hearts?

Raw Hulled Hemp Seed Hearts has 10.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Raw Hulled Hemp Seed Hearts?

Raw Hulled Hemp Seed Hearts contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Raw Hulled Hemp Seed Hearts contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (153% DV), zinc (97% DV) and iron (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Hulled Hemp Seed Hearts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.