Milanesas de soja con cebolla
Packaged product Bread and Baked Goods vegetalex
Milanesas de soja con cebolla contains 220 kcal per 100 g. A serving, 1 unidad 85 g (85 g) provides about 187 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.47 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for bread and baked goods (median 9.8 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.9 g)
- Sugars0.47 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat4.6 gin the lowest quarter of bread and baked goods (median 10.4 g)
- Saturated fat0.71 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium431 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- vegetalex
- Barcode
- 7790174000564
- Quantity
- 4 x 85gr
- Label serving
- 1 unidad 85 g
- Category
- Breaded products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJA 38%, TRIGO, ARROZ, CEBOLLA 8%, ACEITE DE GIRASOL, SAL, AJO, PROTEINA DE SOJA, GLUTEN, AVENA, PEREJIL, OREGANO, PIMIENTA NEGRA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés de dinde bolognaise Leader Price | 220 | 12.4 g | 13.5 g | 12.5 g |
| Булочка Английский маффин Bimbo | 220 | 9.5 g | 43 g | 1.5 g |
| Corn and flour tortillas La Banderita | 219 | 9.4 g | 28.1 g | 7.8 g |
| Cotolette di pollo con spinaci Fileni | 222 | 12 g | 21 g | 10 g |
| Schweine Schnitzel Edeka | 222 | 18 g | 15 g | 10 g |
| Gli sfiziosi Kioene | 218 | 7.6 g | 24 g | 9.4 g |
| Vegane Fischstäbchen Mein Veggie Tag | 218 | 11 g | 12 g | 13 g |
| Valess Gouda Valess | 218 | 13.8 g | 14.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790174000564. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.