Microwaveable potato skins, cheddar cheese & broccoli
Packaged product Dairy and Eggs
Microwaveable potato skins, cheddar cheese & broccoli contains 165 kcal per 100 g. A serving, 2 pieces, 91 g (91 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 5.5 g | 11% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin K L | 8.8 µg | 7% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 396 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 6.6 g)
- Fiber1.1 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars2.2 gabove the median for dairy and eggs (median 1.8 g)
- Fat8.8 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium209 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 209 mg | 209 mg |
Product details
- Barcode
- 0852006007015
- Label serving
- 2 PIECES (91 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, water, cheddar cheese (milk, cultures, salt, enzymes, annatto (for color)), broccoli, canola oil, dehydrated potato flakes, whey, buttermilk solids, salt, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birria & Cheese Mini Pupusas Del Real | 165 | 7.6 g | 19 g | 6.3 g |
| Organic cheese enchiladas, cheese Red's | 164 | 6.3 g | 14.1 g | 9.4 g |
| Mac & Cheese Atkins Nutritionals Inc. | 167 | 15.4 g | 14.5 g | 8.8 g |
| Kale Veggie Puffs Dr. Praeger's Sensible Foods | 163 | 2.3 g | 18.6 g | 8.1 g |
| Stuffed shells cheese Meijer | 168 | 8.9 g | 26.6 g | 2.2 g |
| Savory Chorizo-Seasoned Rice With Cheese Buen Sabor | 169 | 6.3 g | 23.9 g | 5.6 g |
| Carrot Veggie Puffs Dr. Praeger's | 169 | 2.4 g | 20.5 g | 9.6 g |
| Bacon mac 'n' cheese Chili's | 169 | 6.3 g | 18.3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472721. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0852006007015. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.