Birria & Cheese Mini Pupusas
Packaged product Dairy and Eggs Del Real
Birria & Cheese Mini Pupusas contains 165 kcal per 100 g. A serving, 1 pupusa, 79 g (79 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (183 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for dairy and eggs (median 7.1 g)
- Fiber1.3 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat6.3 gbelow the median for dairy and eggs (median 8.1 g)
- Saturated fat1.9 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium506 mgin the top quarter of dairy and eggs (median 343 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Real
- Barcode
- 0829793609616
- Quantity
- 28 oz
- Label serving
- 1 pupusa (79 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MASA: WHOLE COOKED CORN, CANOLA OIL, POTATO [(POTATO FLAKES, DEHYDRATED), VINEGAR, WATER, SALT. TRACE OF LIME., FILLING: BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRUSHED TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT), WATER, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, DEHYDRATED GARLIC, SALT, SPICES), APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SALT, ONION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkGarlicOnionTomatoVinegarPotato
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|---|---|---|---|---|
| Kale Veggie Puffs Dr. Praeger's Sensible Foods | 163 | 2.3 g | 18.6 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birria & Cheese Mini Pupusas?
100 g of Birria & Cheese Mini Pupusas has 165 kcal. Serving, 1 pupusa, 79 g (79 g): about 130 kcal.
How much protein is in Birria & Cheese Mini Pupusas?
Birria & Cheese Mini Pupusas contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 pupusa, 79 g (79 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Birria & Cheese Mini Pupusas?
Birria & Cheese Mini Pupusas has 19 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birria & Cheese Mini Pupusas?
Birria & Cheese Mini Pupusas contains 6.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Birria & Cheese Mini Pupusas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birria & Cheese Mini Pupusas?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829793609616. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.