How many calories are in Graines de lin brun bio concassées?

100 g of Graines de lin brun bio concassées has 441 kcal.

Is Graines de lin brun bio concassées high in protein?

Graines de lin brun bio concassées contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).

How many carbs are in Graines de lin brun bio concassées?

Graines de lin brun bio concassées has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de lin brun bio concassées?

Graines de lin brun bio concassées contains 31 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de lin brun bio concassées

Packaged product Nuts and Seeds Nature Active Bio

Graines de lin brun bio concassées contains 441 kcal per 100 g.

Roughly 75% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 511 kcal per 100 g across 158 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

22 gprotein

1.5 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	31 g	40%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of nuts and seeds (median 20 g)
Sugars1.5 gabove the median for nuts and seeds (median 1 g)
Fat31 gin the lowest quarter of nuts and seeds (median 40 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature Active Bio
Barcode: 4099200215846
Category: Brown flax seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Leinsamen -Graines de lin BioG	444	22.3 g	7.7 g	36.5 g
Graines de lin Agovie	436	19 g	33 g	37 g
Graines de lin bio Nature active	447	24 g	0.5 g	31 g
Sprouted Brown Flax Seeds Pure Living	433	20 g	26.7 g	33.3 g
Graines de lin Soubry	465	20 g	0 g	35 g
Flax Seeds QF Quality Foods	467	20 g	26.7 g	40 g
Leinsamen dmBio	471	29 g	0 g	31 g
Graines De Lin Brun Entiere Pural	471	28.8 g	0 g	30.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200215846. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.